وصفات وطرق منزلية للعناية و لتقوية الاظافر

يعد الاهتمام بالاظافر وصحتها وجمالها من اهم الاشياء التي يجب عليكي امراعاتها لان عدم الاهتمام بها يسبب لكي الانزعاج احيانا غير انه يترك عنك انطباعا بعدم

الاهتمام الشخصي بنفسك وبجمالك:-

اثبتت الدراسات ان تناول البوتين وهو احد فيتامينات ب ، فذلك يعزز قوة الاظافر بشكل كبير جدا ويقلل من تشققاتها ، ويتوفر البوتين بشكل طبيعي في الخميره والسردين والبيض والمكسرات والحبوب الكامله والبقوليات والموز والقرنبي ايضا .

بعض الوصفات المنزليه الطبيعيه لتقوية الاظافر:-

*طحن قشور البيض ثم مزجها مع بعض الموز وبذور الكتان والجوز وطحنهم سويا وتناول ملعقه يوميا مع بعض الحليب الدافئ

*تقطيع فص كبير من الثوم وفرك الاظافر به ثم غسله جيد ، او يتم طحنه للحصول علي معجون الثوم ووضعه علي لظفر لمدة خمس دقئق ثم غسله جيدا

*مزج ملعه كبيره من الليمون مع ملح البحر لخشن ونصف لتر ماء دافئ ثم نقع الاظافر بها لمدة ربع ساعه مع اضافة القليل من لزيوت لعطريه

*خلط اربع ملاعق من زيت الزيتون ولعسل وبيضه كامله *ثم نقع الاظافر بها لمدة 10 دقائق ثم غسلها جيدا دون اسستخدام الصابون

تعليقات

إرسال تعليق

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'sitting', 'id': 'Profile400'}, {'title': '\u0645\u064a\u0632\u0629 \u0634\u0627\u0647\u062f \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': '\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a', 'type': 'TextList', 'sectionId': 'sitteng-menu hide', 'id': 'TextList88'}]}]); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postcs1', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'Postcs3', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new 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